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• 12:09, 15 August 2025 SofiaRichart520 talk contribs created page What Is Housemaid s Knee (Created page with "<br> 7. Do any activities make the ache higher or worse? Your knees will really feel higher if you retain your waistline trim. If you're feeling unsteady, lean against a wall or hold a chair. 6. Hold for 30 to 45 seconds and repeat these steps with the opposite leg. 7. Repeat these steps with the alternative leg. 3. Lift your right leg and loop a yoga strap or rolled-up towel round your right foot. 4. Gently lift your left leg while pushing your proper thigh away togethe...")