HYPERTROPHY: THE FORMULA FOR OPTIMAL MUSCLE GROWTH: Revision history

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12 August 2025

  • curprev 20:4620:46, 12 August 2025‎ Darin11K027616 talk contribs‎ 4,714 bytes +4,714‎ Created page with "[https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.879617/full frontiersin.org]<br>What is hypertrophy and why is it such a hot topic? Discover why anyone serious about building strength is tapping into this trending science. Learn which exercises create the best hypertrophy response, plus how much load and how many reps will create the perfect storm for hypertrophic muscle growth. Growing muscle is a critical part of any exercise routine. Havin..."
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